3 of the Best Atlanta DBT Therapists

Takeaway: When you’ve been through a lot in life, you might struggle to understand yourself and your feelings. With DBT therapy in Atlanta, we can help you strengthen your sense of identity and feel more in control of your emotions.

Understanding DBT therapy

Dialectical behavior therapy (DBT) is a specialized type of therapy that is often used to help people strengthen their relationships and learn how to manage intense emotions.

It was first developed in the 1970s by Marsha M. Linehan to support women with borderline personality disorder. Since then, its scope has widened to include people of all genders who struggle with deep emotional pain and a variety of different mental health disorders.

You may be able to benefit from DBT if you identify with any of the following:

  • Mood swings

  • Trouble building and maintaining relationships

  • Impulsive behavior

  • History of trauma

  • Eating disorders

  • Substance abuse

  • Self-harm or chronic suicidal thoughts

Please contact 988 or visit your local emergency room or crisis center if you need immediate support.

If you're not sure whether DBT therapy is the right fit for your needs, we invite you to contact us.

dbt therapy atlanta

Why choose Atlanta Therapy + Wellness for DBT in Atlanta

Finding the right fit is key when it comes to mental health care. Here are a few reasons to consider working with Atlanta Therapy + Wellness.

We believe that everyone is capable of growth and healing.

We recognize that many people face barriers to getting the mental health support they need and deserve. At our practice, we value accessibility. We want to make sure that anyone interested in therapy can get the tools necessary for healing.

Our therapists come from diverse backgrounds.

Our practice also values diversity. We employ therapists with a range of backgrounds, approaches, and personal and professional experiences to best meet the needs of all people who walk through our doors.

We offer DBT therapy for the whole family.

We recognize that people of all ages can struggle with intense emotions. Our therapists provide support for adolescents, teens, and adults. We also know that mental health struggles can impact the entire family dynamic, so we also incorporate DBT skills into family therapy sessions.

3 top-rated Atlanta DBT therapists

Find the DBT therapist who's the best fit for you.

dbt therapy atlanta
atlanta dbt

Breanna Perry, LMSW

  • Credentials: Licensed Master Social Worker

  • Education: Kennesaw State University, Master of Social Work, Graduated 2022

  • Years in practice: 3

  • Location: 2200 Century Parkway STE 975, Atlanta, GA 30345

  • Offers virtual therapy: Yes

  • Insurance: Aetna, Cigna + Self-Pay

Breanna specializes in helping teens and adults recover from trauma. She also has specialized experience supporting members of the BIPOC community with substance abuse and mental health conditions. Breanna uses techniques like acceptance and commitment therapy and cognitive behavioral therapy in addition to DBT.

dbt atlanta

Joelle Solomon

  • Credentials: Licensed Master Social Worker

  • Education: Columbia University, Master of Social Work, Graduated 2022

  • Years in practice: 3

  • Location: 2200 Century Parkway STE 975, Atlanta, GA 30345

  • Offers virtual therapy: Yes

  • Insurance: Aetna, Cigna + Self-pay

Joelle specializes in helping adolescents and adults heal from the effects of trauma, including anxiety, depression, substance abuse, and more. In addition to DBT therapy, she also uses methods like motivational interviewing and mindfulness-based techniques to support her clients. Joelle will lead a DBT Group in the Spring of 2024.

Sam Ross, LCSW

  • Credentials: Licensed Clinical Social Worker

  • Location: 2200 Century Parkway STE 975, Atlanta, GA 30345

  • Offers virtual therapy: Yes

  • Insurance: Aetna, Cigna, Evernorth, Humana, UnitedHealthcare, Optum + Self-pay

Sam specializes in helping adults heal from trauma, recover from substance abuse, and navigate issues like depression, anxiety, and grief. He has extensive training in DBT and also uses other methods like acceptance and commitment therapy and motivational interviewing.

DBT therapy services we offer

We provide a range of DBT therapy services to best meet you and your family's needs. Learn more about each of our offerings below.

Individual therapy

We work one-on-one with adults who struggle to regulate emotions and build lasting, fulfilling relationships. Your therapist will customize your treatment plan based on your unique needs and goals, and you'll build a strong therapeutic relationship to help you feel supported through the entire process.

Adolescent therapy

Our therapists also provide one-on-one support to adolescents aged 13 and older. We'll work with your teen to help them better understand themselves and learn skills to navigate emotions, nurture peer relationships, and increase mindfulness.

Family therapy

We can also help your entire family improve communication, strengthen your relationships, and navigate stressful situations together. No matter what your family is struggling with, we can support you.

FAQs about DBT

  • CBT, or cognitive behavioral therapy, is a form of talk therapy that focuses on the link between your thoughts (cognitions) and actions (behaviors). The main goal of CBT is to shift your thinking patterns, which can then help you take action toward a more fulfilling life.

    DBT, or dialectical behavioral therapy, builds off of these concepts. However, it's more focused on emotions. People who struggle with intense emotions may choose behaviors that hurt more than help, so DBT therapists help people regulate their feelings and choose healthier actions.

  • The four main categories of DBT skills are

    • Mindfulness skills,

    • Distress tolerance skills,

    • Interpersonal effectiveness skills, and

    • Emotion regulation skills.

    Mindfulness helps people become more aware of their emotions. Distress tolerance skills help people embrace difficult feelings. As the name suggests, emotion regulation skills help people calm intense emotions. Finally, interpersonal effectiveness skills help people grow healthier relationships.

  • The cost of DBT therapy can depend on which therapist you choose, whether you use insurance, and how long you engage in treatment.

    On each of our therapist's profile pages, you can find specific information about their session rates and which insurance companies they work with.

Start building resilience today with the help of Atlanta dialectical behavior therapy.

If you're looking for support coping with negative emotions and navigating life's challenges, we're here to support you. Together, we'll offer space for you to be yourself without judgment while also learning tangible behavioral skills to feel better in your day-to-day life. We look forward to meeting you!