Atlanta DBT Therapy

Atlanta’s best DBT therapists serving Decatur, Buckhead, North Druid Hills, and beyond

When you’ve been through a lot in life, you might struggle to understand yourself and your feelings. With DBT therapy services in Atlanta, we can help you strengthen your sense of identity and feel more in control of your emotions.

Understanding DBT Therapy

Dialectical behavior therapy (DBT) is a specialized type of therapy that is often used to help people strengthen their relationships and learn how to manage intense emotions.

It was first developed in the 1970s by Marsha M. Linehan to support women with borderline personality disorder. Since then, its scope has widened to include people of all genders who struggle with deep emotional pain and a variety of different mental health disorders.

You may be able to benefit from DBT therapy services from our Atlanta office if you identify with any of the following:

  • Mood swings

  • Trouble building and maintaining relationships

  • Impulsive behavior

  • History of trauma

  • Eating disorders

  • Substance abuse

  • Self-harm or chronic suicidal thoughts

Please contact 988 or visit your local emergency room or crisis center if you need immediate support.

If you're not sure whether individualized DBT therapy or DBT groups is the right fit for your needs, we invite you to contact us.

dbt therapy atlanta

Why choose us for DBT therapy services in Atlanta

Finding the right fit is key when it comes to mental health care. Here are a few reasons to consider working with the DBT therapists at Atlanta Therapy + Wellness.

We believe that everyone is capable of growth and healing.

Our DBT therapists recognize that many people face barriers to getting the mental health support they need and deserve. At our practice, we value accessibility. We want to make sure that anyone interested in therapy can get the tools necessary for healing.

Our therapists come from diverse backgrounds.

Our practice also values diversity. We employ DBT therapists with a range of backgrounds, approaches, and personal and professional experiences to best meet the needs of all people who walk through our doors.

We offer DBT therapy for the whole family.

We recognize that people of all ages can struggle with intense emotions. Our therapists provide support for adolescents, teens, and adults in the Atlanta area, including North Druid Hills, Buckhead, and Decatur. We also know that mental health struggles can impact the entire family dynamic, so we also incorporate DBT skills into family therapy sessions.

DBT Therapy Services We Offer

We provide a range of DBT therapy services to best meet you and your family's needs. Learn more about each of our offerings below.

Individual therapy

We work one-on-one with adults who struggle to regulate emotions or are dealing with anxiety or depression to build lasting, fulfilling relationships. Your therapist will customize your treatment plan based on your unique needs and goals, and you'll build a strong therapeutic relationship to help you feel supported through the entire process.

Adolescent therapy

Our DBT therapists in Atlanta also provide one-on-one support to adolescents aged 13 and older. We'll work with your teen to help them better understand themselves and learn skills to navigate emotions, nurture peer relationships, and increase mindfulness.

Family therapy

We can also help your entire family improve communication, strengthen your relationships, and navigate stressful situations together. No matter what your family is struggling with, we can support you.

Start building resilience today with the help of Atlanta dialectical behavior therapy.

If you're looking for support in coping with negative emotions and navigating life's challenges, we're here to help you with trusted DBT therapy services for those in Toco, Decatur, Brookhaven and nearby communities. Together , we'll offer space for you to be yourself without judgment while also learning tangible behavioral skills to feel better in your day-to-day life. We look forward to meeting you!

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FAQs about DBT

  • CBT, or cognitive behavioral therapy, is a form of talk therapy that focuses on the link between your thoughts (cognitions) and actions (behaviors). The main goal of CBT is to shift your thinking patterns, which can then help you take action toward a more fulfilling life.

    DBT, or dialectical behavioral therapy, builds off of these concepts. However, it's more focused on emotions. People who struggle with intense emotions may choose behaviors that hurt more than help, so DBT therapists help people regulate their feelings and choose healthier actions.

  • The four main categories of DBT skills are

    • Mindfulness skills,

    • Distress tolerance skills,

    • Interpersonal effectiveness skills, and

    • Emotion regulation skills.

    Mindfulness helps people become more aware of their emotions. Distress tolerance skills help people embrace difficult feelings. As the name suggests, emotion regulation skills help people calm intense emotions. Finally, interpersonal effectiveness skills help people grow healthier relationships.

  • The cost of DBT therapy can depend on which therapist you choose, whether you use insurance, and how long you engage in treatment.

    On each of our therapist's profile pages, you can find specific information about their session rates and which insurance companies they work with.