Stop the Emotional Overwhelm. Build a Stronger, Calmer You.
Learn Real-Life Skills to Manage Stress, Regulate Emotions, and Improve Relationships
When emotions feel too big to manage or life feels constantly overwhelming, it’s time for a different kind of therapy—one that teaches you how to cope, not just why you’re struggling. Dialectical Behavioral Therapy (DBT) at Atlanta Therapy + Wellness is designed to help adults thrive through anxiety, mood swings, and emotional dysregulation.
Why Choose DBT Therapy with Us:
Learn Distress Tolerance: Stay grounded in high-stress moments.
Build Emotional Regulation: Manage anger, anxiety, and sadness with proven techniques.
Develop Mindfulness: Become more present and aware in your everyday life.
Improve Relationships: Reduce conflict and communicate more effectively.
Feel Empowered: Gain confidence through structured skill-building sessions.
Who It’s For:
Adults overwhelmed by emotions or stress
People experiencing intense mood swings or anxiety
Anyone ready to learn real, practical coping skills
Those feeling stuck in unhealthy relationship patterns
Individuals diagnosed with borderline personality disorder (BPD) or emotional sensitivity
What to Expect from DBT at Atlanta Therapy + Wellness:
Our DBT-trained therapists provide individualized sessions that go beyond talk therapy. We focus on skill acquisition and application—so you don’t just understand your emotions, you know how to handle them.
Sessions include:
Emotional regulation tools
Crisis-coping techniques
Mindfulness exercises
Communication & interpersonal effectiveness strategies
Take the First Step Toward Change:
Whether you're struggling with anxiety, burnout, or emotional highs and lows—DBT can help. Let's build emotional balance together.
Frequently Asked Questions
-
DBT is highly effective for anxiety, mood swings, borderline personality disorder (BPD), emotional dysregulation, and chronic stress.
-
Not at all! DBT benefits anyone who wants to build emotional resilience and improve relationships.
-
Yes! We offer DBT therapy both in-person in Atlanta and virtually for Georgia residents.
